Goodbye 2023, Hello 2024
Hello Brave Community!
We made it! We have arrived at the end of 2023, can you believe it?! For us, this year has felt simultaneously fast and slow.
In this human life we go through SO MANY cycles - death & rebirth cycles, menstrual cycles, circadian cycles, 24 hour clock cycles, moon cycles - the list goes on! The ending of a year can be a great time to intentionally close a cycle and in order to begin a new one filled with clarity and intention.
Before we can set our intentions for the New Year we must process, release and say goodbye to 2023.
And let’s be clear - it’s easier to set goals and vision for what we want than it is to look at where we’ve been, to actually feel into our bodies and our hearts what’s lingering and what’s feeling stuck or stagnant. AND, it is SO necessary to look back and feel all the feelings that didn’t get a chance to fully process so we can make space for the new wishes and goals to come alive in 2024.
So, grab your journal and favorite pen and head to the next section to begin your end of the year ritual. We are right here with you <3
End of Year Journal Ritual
Set Your Space - We know it may seem silly or insignificant, but being intentional about how your space feels as you reflect & journal is PART of the ritual. Do your best to set your space in a way that you feel seen, held and at ease. The more comfortable you feel, the more communication you will receive from your inner system.
Ideas for setting your space: Find a private space, make a calming or favorite beverage, light a candle, set up pillows & blankets, set your lighting in a way that feels good, open up a window and air the room out to bring in fresh new air and help you find clear state of mind. What else would help you feel seen & held in this process?
Grounding Practice - Take a moment to center & ground yourself in your body. Click the link here to be guided through a 90 Second End of Year Review Embodiment Practice. https://www.instagram.com/reel/C1YGhL4Mhiv/
Journal - Grab a blank page or your journal and at the top write “2023 was…” and then write down one word, or a short concise summary, about the overall feeling that is lingering here at the end of 2023 for you.
Then, complete the following journal prompts:
What sensations & energy can you notice in your body right now as you reflect on the past year? Write down any and all body sensations.
Reflect on the word or phrase you wrote at the top of your page. Is this phrase free from bias? Are there any old stories or narratives from the past you need to let go of?
What was the most challenging part of 2023 for you? What made it challenging?
What are the biggest or hardest lessons you learned this year?
What were the best parts of 2023 for you? What made them so good?
What were the risks you took this year? What made them happen?
What life lessons were you able to accept and integrate in 2023?
In what ways have you grown, changed or progressed this past year?
What can you do today that you didn't think was possible a year ago?
Who were the three people that had the greatest impact on your life this year?
What was your most loving service to someone or something?
What is your unfinished business from this year?
What else do you need to do or say to be complete with this year?
Intuitive Intention Setting for the New Year
Intuitive intention setting involves creating a vision from the INSIDE OUT…discovering what YOU truly want, not what you feel like you SHOULD be doing. It also involves keeping your focus on the actions you are willing to take to get to where you want to go vs. focusing solely on the outcome.
Take a moment here and now and center yourself in your body.
Close your eyes if that feels okay and let your mind go.
Let your mind bring you 1-3 things you’d like to focus on or experience in 2024.
Do your best to accept whatever comes, whatever form it comes in - it may be words, images, emotions or body sensations, it may be more of a felt sense.
Write down those one, two or three things and begin to get curious about how you want to commit to showing up in 2024. What is the tone, vibe or energy you will need to bring in order to embody your intentions?
Ready to take the jump? Connect with me for support at info@bravecounseling.com or 720-923-3033.